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Oct 14, 2020

What to eat, if you have Hashimoto's.

The evidence keeps piling up… eating whole foods that are low in carbohydrates is helping people with many different problems, especially autoimmune conditions, like Hashimoto’s thyroiditis.

 

A recent study showed a...

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Sep 30, 2020

Think "Lite" is better than "Regular"...? Think again.

Artificial sweeteners have been around for decades, and their use has been controversial from the start - it actually becomes more controversial every day.  

 

Some people use artificial sweeteners to “try” and...

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Sep 16, 2020

Quick Tips for You (or your partner!) to Stop Snoring

Snoring can be a huge factor in quality sleep - both for the perpetrator and the victim. Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. Did you know that simply...

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