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Nov 25, 2020

The #1 cause of PMS (...and low sex drive)

It’s not always easy being a woman (amiright?!) - the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. 

 

Although many, if not most, women...

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Nov 11, 2020

7 minutes is all it takes…

There are hundreds, if not thousands, of articles out there on claiming which exercises are better or worse for your health and longevity.  

 

“Interval training” has become one of the hot buzz words in the...

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Oct 28, 2020

Is it time for a detox?

Ever experimented with a detox? 

 

Detoxification is a constant process involving the digestive system, liver, kidneys, lungs, the lymphatic system, and the skin. This whole system is well-suited to manage naturally occurring...

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