Take a moment to think about the energy you’re surrounding yourself with and take inventory of your daily inputs.

• Are you mindlessly scrolling social media, comparing yourself to others (and secretly resenting them)?
• Do you hide...

A decade ago, I “had it all” (according to some).

I had graduated from Bastyr with a Doctorate in Naturopathic Medicine and a Master’s in Acupuncture & Oriental Medicine. I was married, made 6-figures, and had full...