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Jan 06, 2021

Do you get dizzy when you stand up?

You probably hear most people worrying about high blood pressure, and with good reason as it can lead to numerous health risks. However, low blood pressure brings a different set of problems, such as reduced brain function and increased...

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Dec 23, 2020

My Favorite Healthy Travel Tips

We are busy ladies, and travel is just part of the game, so we need to do it wisely.

 

Although travel can be busy and distracting, self-care must ALWAYS be a priority. Taking command of some travel basics will allow you to relax...

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Dec 09, 2020

Is your liver getting fat...?

Be warned - this is not a glamorous topic.

 

If you struggle with excess weight or high blood sugar, your blood tests may also show fatty liver. Although fatty liver typically has no overt symptoms, a liver filled with fat hinders...

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