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Sep 02, 2020

Should you be taking probiotics?

It seems like almost every day now we can read an article on the need for good probiotics and how to get them into your diet - whether through food or supplementation.

 

But are you feeding the good bacteria that you already have?

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Aug 11, 2020

Is coconut oil "bad" for your health?

As I sit down to write this email, I have a smile on my face. The cup of coffee I am drinking contains MCTs (medium-chain triglycerides) derived from coconut oil. In recent months, there has been much debate on whether coconut oil is the...

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Jul 28, 2020

What's the big deal with carbs?

The road to chronic disease - from autoimmunity to heart disease - is paved with sugar and refined carbohydrates. It’s like a freeway that leads straight to insulin resistance, especially when given the right conditions - being...

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