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Dec 09, 2020

Is your liver getting fat...?

Be warned - this is not a glamorous topic.

 

If you struggle with excess weight or high blood sugar, your blood tests may also show fatty liver. Although fatty liver typically has no overt symptoms, a liver filled with fat hinders...

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Nov 25, 2020

The #1 cause of PMS (...and low sex drive)

It’s not always easy being a woman (amiright?!) - the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. 

 

Although many, if not most, women...

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Nov 11, 2020

7 minutes is all it takes…

There are hundreds, if not thousands, of articles out there on claiming which exercises are better or worse for your health and longevity.  

 

“Interval training” has become one of the hot buzz words in the...

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