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Mar 19, 2021

Take Ownership of Your Time & Energy with the Pomodoro Technique

It’s been how many days now since you unplugged?

If you’re like the majority of functional health practitioners I work with, you probably keep yourself busy…constantly. This derails our balance, screws with...

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Mar 12, 2021

To Take Your Functional Health Practice Virtual or Not? The Choice to Evolve or Settle

The two choices I was faced with when deciding to take my functional health practice virtual:

  1. Get uncomfortable and evolve.
  2. Stay comfortable and settle.

Which choice is in alignment with your values, number one or number two?

We all...

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Jan 06, 2021

Do you get dizzy when you stand up?

You probably hear most people worrying about high blood pressure, and with good reason as it can lead to numerous health risks. However, low blood pressure brings a different set of problems, such as reduced brain function and increased...

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