It seems like almost every day now we can read an article on the need for good probiotics and how to get them into your diet - whether through food or supplementation.
But are you feeding the good bacteria that you already have?
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As I sit down to write this email, I have a smile on my face. The cup of coffee I am drinking contains MCTs (medium-chain triglycerides) derived from coconut oil. In recent months, there has been much debate on whether coconut oil is the...
The road to chronic disease - from autoimmunity to heart disease - is paved with sugar and refined carbohydrates. It’s like a freeway that leads straight to insulin resistance, especially when given the right conditions - being...