Is it time for a detox?
Ever experimented with a detox?
Detoxification is a constant process involving the digestive system, liver, kidneys, lungs, the lymphatic system, and the skin. This whole system is well-suited to manage naturally occurring...
Blog
Oct 14, 2020
What to eat, if you have Hashimoto's.
The evidence keeps piling up… eating whole foods that are low in carbohydrates is helping people with many different problems, especially autoimmune conditions, like Hashimoto’s thyroiditis.
A recent study showed a...
Sep 30, 2020
Think "Lite" is better than "Regular"...? Think again.
Artificial sweeteners have been around for decades, and their use has been controversial from the start - it actually becomes more controversial every day.
Some people use artificial sweeteners to “try” and...