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Oct 28, 2020

Is it time for a detox?

Ever experimented with a detox? 

 

Detoxification is a constant process involving the digestive system, liver, kidneys, lungs, the lymphatic system, and the skin. This whole system is well-suited to manage naturally occurring...

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Oct 14, 2020

What to eat, if you have Hashimoto's.

The evidence keeps piling up… eating whole foods that are low in carbohydrates is helping people with many different problems, especially autoimmune conditions, like Hashimoto’s thyroiditis.

 

A recent study showed a...

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Sep 30, 2020

Think "Lite" is better than "Regular"...? Think again.

Artificial sweeteners have been around for decades, and their use has been controversial from the start - it actually becomes more controversial every day.  

 

Some people use artificial sweeteners to “try” and...

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