As you’ve probably heard - exposure to computers, TVs, and phones in the hours before bed can interfere with your sleep. BUT did you know that exposure to sunlight during the day can help you sleep better at night? The thing is......
An area that I get a lot of questions about, and one that is becoming more and more prevalent in the women I work with, is blood sugar imbalance, including insulin resistance and prediabetes.
SO many women I talk with don't even realize...
Over the past several months, you may have found yourself wondering whether you should look into seeing a Functional Medicine Practitioner… or maybe you’ve been wondering how a practitioner like me helps a woman like...