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Dec 23, 2020

My Favorite Healthy Travel Tips

We are busy ladies, and travel is just part of the game, so we need to do it wisely.

 

Although travel can be busy and distracting, self-care must ALWAYS be a priority. Taking command of some travel basics will allow you to relax...

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Dec 09, 2020

Is your liver getting fat...?

Be warned - this is not a glamorous topic.

 

If you struggle with excess weight or high blood sugar, your blood tests may also show fatty liver. Although fatty liver typically has no overt symptoms, a liver filled with fat hinders...

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Nov 25, 2020

The #1 cause of PMS (...and low sex drive)

It’s not always easy being a woman (amiright?!) - the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. 

 

Although many, if not most, women...

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