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Nov 11, 2020

7 minutes is all it takes…

There are hundreds, if not thousands, of articles out there on claiming which exercises are better or worse for your health and longevity.  

 

“Interval training” has become one of the hot buzz words in the...

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Oct 28, 2020

Is it time for a detox?

Ever experimented with a detox? 

 

Detoxification is a constant process involving the digestive system, liver, kidneys, lungs, the lymphatic system, and the skin. This whole system is well-suited to manage naturally occurring...

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Oct 14, 2020

What to eat, if you have Hashimoto's.

The evidence keeps piling up… eating whole foods that are low in carbohydrates is helping people with many different problems, especially autoimmune conditions, like Hashimoto’s thyroiditis.

 

A recent study showed a...

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