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Jul 28, 2020

What's the big deal with carbs?

The road to chronic disease - from autoimmunity to heart disease - is paved with sugar and refined carbohydrates. It’s like a freeway that leads straight to insulin resistance, especially when given the right conditions - being...

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Jun 28, 2020

Doing this ONE thing will help you sleep better!

As you’ve probably heard - exposure to computers, TVs, and phones in the hours before bed can interfere with your sleep. BUT did you know that exposure to sunlight during the day can help you sleep better at night? The thing is......

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Jun 01, 2020

Insulin Resistance and Weight Gain

An area that I get a lot of questions about, and one that is becoming more and more prevalent in the women I work with, is blood sugar imbalance, including insulin resistance and prediabetes.

SO many women I talk with don't even realize...

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