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Sep 30, 2020

Think "Lite" is better than "Regular"...? Think again.

Artificial sweeteners have been around for decades, and their use has been controversial from the start - it actually becomes more controversial every day.  

 

Some people use artificial sweeteners to “try” and...

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Sep 16, 2020

Quick Tips for You (or your partner!) to Stop Snoring

Snoring can be a huge factor in quality sleep - both for the perpetrator and the victim. Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. Did you know that simply...

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Sep 02, 2020

Should you be taking probiotics?

It seems like almost every day now we can read an article on the need for good probiotics and how to get them into your diet - whether through food or supplementation.

 

But are you feeding the good bacteria that you already have?

...

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