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Aug 11, 2020

Is coconut oil "bad" for your health?

As I sit down to write this email, I have a smile on my face. The cup of coffee I am drinking contains MCTs (medium-chain triglycerides) derived from coconut oil. In recent months, there has been much debate on whether coconut oil is the...

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Jul 28, 2020

What's the big deal with carbs?

The road to chronic disease - from autoimmunity to heart disease - is paved with sugar and refined carbohydrates. It’s like a freeway that leads straight to insulin resistance, especially when given the right conditions - being...

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Jun 28, 2020

Doing this ONE thing will help you sleep better!

As you’ve probably heard - exposure to computers, TVs, and phones in the hours before bed can interfere with your sleep. BUT did you know that exposure to sunlight during the day can help you sleep better at night? The thing is......

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