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Mar 04, 2020

Do you REALLY need to stop eating gluten?

Let’s get right into it...let’s talk about GLUTEN! 

Now, I’m not a fan of broad-stroke nutritional statements, but when it comes to gluten, this little protein can cause serious chaos in your body.

The biggest...

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Dec 18, 2019

Handling the Holidays (and other social events)

As we close out the year, I know most of us are wooed by those incredibly nostalgic, mouth-watering, yet inflammatory-inducing comfort foods. So, I wanted to pop in to urge you to remain mindful through this very cozy season, so you can...

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