We are busy ladies, and travel is just part of the game, so we need to do it wisely.
Although travel can be busy and distracting, self-care must ALWAYS be a priority. Taking command of some travel basics will allow you to relax...
Be warned - this is not a glamorous topic.
If you struggle with excess weight or high blood sugar, your blood tests may also show fatty liver. Although fatty liver typically has no overt symptoms, a liver filled with fat hinders...
It’s not always easy being a woman (amiright?!) - the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating.
Although many, if not most, women...