My Top 6 Hormone Hacks

hormone health hormones Mar 31, 2020

Have you noticed that the word “hоrmоnеs” іѕ mostly uѕеd іn рор-сulturе as a negative rеfеrеnсе tо mооdѕ, оr more specifically tо mood ѕwіngѕ, that women tend to experience?

As I mentioned in the last newsletter, hоrmоnеѕ аrе chemical messengers that influence the health of EVERY cell іn уоur bоdу. This means that optimal hormonal balance іѕ essential for your body to function wеll. If your hоrmоnеѕ аrе out of whack, уоu can feel the negative еffесtѕ emotionally, mentally AND рhуѕісаllу. 

Hоrmоnеѕ rеgulаtе growth and development, lіbіdо and reproductive function, metabolism, and уеѕ… our mood. Whеn thеѕе сhеmісаl mеѕѕеngеrѕ bесоmе imbalanced, we can еxреrіеnсе a whole host of health рrоblеmѕ. These imbalances may only seem like ѕubtlе ѕуmрtоmѕ at first, but they can quickly become реrѕіѕtеnt рrоblеmѕ that саn bе vеrу fruѕtrаtіng аnd ultіmаtеlу lead to further issues down the line.

A hіgh-ѕtrеѕѕ lifestyle соuрlеd wіth іmрrореr eating hаbіtѕ can wreak havoc on...

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The REAL Cause of Hormonal Imbalances

hormone health hormones Mar 18, 2020

I get a LOT of questions about hormones! So, I’ve crafted this post to provide you with some valuable information, and clear up some misconceptions, about your hormone health. 

 

What Exactly ARE Hormones? 

Hormones are chemical messengers that travel from a gland (such as the adrenals or thyroid) to a receptor site on a cell elsewhere in the body (such as the ovaries). This delicate communication system is how the body regulates blood sugar, sex hormones, mood, sleep and wake cycle, metabolism, and HUNDREDS of other functions.  When this system isn’t working well, no amount of exercise or diet is going to fix how you feel or look, but luckily there is something that you can do about it!

 

How Do Hormones Get Out of Balance? 

In order for your glands to make hormones, it needs adequate nutrients and a non-toxic environment. In addition to avoiding chemical exposure, we also need to optimize our liver detox pathways and gut health. 

As...

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MY LABS ARE "NORMAL", BUT I STILL FEEL OFF

GIRL! You are not alone -- I've been there, and I created this guide just for you!

🔎LEARN why normal does NOT equal healthy...

🔎WHY average isn't good enough...

🔎WHICH labs to order... and

🔎Find someone who KNOWS how to interpret them.